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*Memory Training Techniques

Despite all the conveniences of modern day life, most people live busy lives, juggling multiple tasks and responsibilities, letting the concerns of everyday life wear away their emotional balance. Such chronic stress leads to sustained levels of hormones that have negative consequences on physical health. Prolonged stress may also accelerate brain aging. Studies of the hippocampus show that chronic exposure to stress-hormones will cause shrinkage of these critical memory areas of the brain. We can, however, manage the stress in our lives and maximize our memory abilities using a variety of strategies, such as setting realistic expectations and balancing work and leisure.

Anxiety also worsens memory performance. One reason people have difficulties remembering names is that when first meeting someone, the inherent anxiety of the situation distracts from focusing on the person's name. Their hairstyle or tie or handshake may draw our attention away from their name.

Relaxation techniques will improve concentration, learning, and overall memory ability. For some people, learning to relax physically leads to better mental relaxation. Others get anxious only in specific anxiety provoking situations. A systematic approach to relaxation exercises and avoiding unnecessary stressors will lead to diminished anxiety, better recall, and possibly slower brain aging.

People have more control in the maintenance of brain fitness than they think. Ultimately, healthy habits, minimal stress, and consistent mental activity result in living better longer.