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The Memory Bible

Gary Small, MD We all forget things sometimes - our keys, a phone number, the reason we went to the market - and it only increases as we age. According to Dr. Gary Small, director of the UCLA Center on Aging, we can easily eliminate much of this forgetfulness with his innovative memory exercises and brain fitness program - now available for the first time in a book.

Based on Dr. Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. And by understanding the newest research on how food, medicines, exercise, alcohol, stress, and many other lifestyle choices directly affect the aging of our brains, we can begin to make more informed decisions to prevent memory loss and keep our brains young.

One of Dr. Small's pioneering strategies is LOOK, SNAP, CONNECT. If practiced on a daily basis, these steps will improve your memory in a short time:

1. LOOK: actively observe what you want to learn

2. SNAP: create a vivid mental snap-shot and memorable image

3. CONNECT: visualize a link to associate images

In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-protective foods, a guide to the most effective drugs and treatments available, and a workbook with a weekly and daily calendar.

Maintaining memory fitness is as vital as staying physically fit, and this book's program of memory training and mental aerobics will improve your memory ability now and help keep your brain young for years to come.

For information about purchasing this book, please e-mail uclacoa@mednet.ucla.edu or call (310) 794-0676.

To purchase this book on-line, click here